So, this happened. What an inspiring morning. So many people showed up, everyone was in a great mood, and we even had three CrossFit newbies who did a light-bar version, just to be there (it takes some training and conditioning to do a proper clean &  jerk without hurting yourself). I...

So… Max. You, know, the cat I inherited from the ex back in January? The one that was 22 pounds and needed to lose weight? Yeah, that didn’t happen. His first vet visit under my care, and he’s 24 pounds. I tell the vet what I feed him, and it turns out that mass-produced...

So, this is something… I haven’t purchased a game in 4 years; I mostly just play Rock Band with friends, and occasionally do some racing in Forza 4 or Project Gotham 4. I haven’t played a complete first-person shooter like this since Halo 2 way too many years ago. I just...

Hello all, This is very last minute because I wasn’t sure I was going to be around this weekend, but I am participating in Collar City CrossFit’s fundraiser for Mammograms in Action via Barbells for Boobs. The workout is Grace, or 30 Clean & Jerk for time, and I will be doing...

So… yeah. This blog thing. I’m bringing the sexy back. I had some questions about what I really wanted to do with it, and then things around me kind of blew up, and it had to be put on the backburner. But I want to write about food (both for fitness and fun), fitness, cycling,...

My friend (and 518er) Millie Rossman (twitter) has a cool project up on Kickstarter that’s coming down to the wire. Are you a romantic? Do you like to leave little smile-making surprises for your significant other? Do you want a high-quality card to send out on special occasions? Do you...